Group Therapy

Group therapy is a form of counseling in which a small number of people come together under the guidance of a professionally trained therapist to help themselves and one another. The therapy has been widely used and has been a standard and effective treatment option for over 50 years. In group, not only do individuals receive tremendous understanding, support, and encouragement from others facing similar issues, but they also gain different perspectives, ideas, and viewpoints on those issues.

Group therapy, like individual therapy is a powerful vehicle for growth and change, and is intended to help people who would like to gain support, increase self-awareness, and learn new ways to cope with personal or interpersonal challenges.